Pune Fitness Expert Shares Fat Loss Tips

A fitness coach from Pune named Anish Palesha shared some tips on how to lose weight in a healthy way.

He says that just running a lot isn't the best way to lose fat.

Instead, he suggests doing low-intensity cardio like walking or cycling for longer periods.

He also recommends doing short, intense workouts like burpees or battle ropes if you're busy.

But the most important thing, he says, is to do strength training because building muscle helps your body burn more calories even when you're resting.

He also says it's important to eat fewer calories than your body needs to lose fat.

These tips can help people lose weight in a way that's good for their bodies.