Archive · 3 Aug 2026
Shilpa Shetty Mastery of One-Legged Squat Yoga Pose
Shilpa Shetty, a famous Bollywood actress, showed a video of herself doing a tough yoga pose called Padangushthasana, or Tiptoe Balance.
In the pose, she squats on one foot, crosses the other leg over it, and lifts her arms.
She almost lost her balance but remembered to breathe and said, "Breathe!
That's the core," which helped her keep going.
She finished the pose and told her fans that staying patient and breathing well can help anyone improve their balance.
The pose is good for strengthening the legs, making joints more flexible, and helping people focus better.
Shilpa Shetty posted a video of herself attempting Padangushthasana (Tiptoe Balance) during a gym session.
The pose requires squatting on one foot, crossing the other leg, and raising arms in Gyan Mudra, demanding balance, flexibility, and concentration.
She briefly lost balance but used mindful breathing, saying "Breathe! That's the core," before completing the pose.
She encouraged followers to embrace balance, patience, and perseverance as part of Monday motivation.
The pose strengthens lower body, improves joint mobility, and builds concentration and body awareness.
- Who
- Shilpa Shetty
- What
- Demonstrated the Padangushthasana (Tiptoe Balance) yoga pose
- When
- Recently, during a gym session
- Where
- At a gym (location not specified)
- Why
- To inspire followers to embrace balance, patience, and perseverance
- Person
- Shilpa Shetty
- Pose
- Padangushthasana (Tiptoe Balance)
- Key Phrase
- Breathe! That's the core
- Benefits
- Strengthens lower body, improves joint mobility, builds concentration
- Focus
- Balance, patience, perseverance