7 Yoga Asanas to Reduce Stress and Boost Concentration

When you feel stressed, your body makes chemicals that make you feel like you need to run away really fast.

This is okay for a little bit, but too much can make you sick.

Yoga is like a special exercise that helps your body calm down.

It makes you feel happier and less worried by helping your body make good chemicals instead.

There are many yoga poses, like the Eagle Pose or Child's Pose, that help you relax.

These poses also help you focus better, like when you're trying to learn something new.

Doing yoga can help your body and your mind feel better and make it easier to concentrate on things.