Nutritionist Shares Everyday Habits That Disrupt Gut Health

Sometimes, feeling bloated isn't just about what you eat, but how you eat and live.

A nutritionist named Lovneet Batra talked about small things we do every day that can mess up our digestion.

Eating too fast, snacking often, not chewing enough, using sugar-free products, having low stomach acid, bad posture while eating, and eating at irregular times can all cause problems.

These habits can lead to bloating and discomfort.

By paying attention to these habits, like eating slower or sitting up straight, we can help our gut stay healthy!