Archive · 27 Dec 2025
Fitness Coach Shares Fat Loss Drink Recipe
A fitness coach named Neha Parihar, who lost 22 kg in 15 weeks, shared a simple drink recipe on Instagram.
The drink uses common Indian spices like ajwain, saunf, and methi, along with ginger and lemon.
Neha says this drink helps with digestion, reduces bloating, and supports fat loss gently.
She suggests drinking it warm or at room temperature throughout the day for 14 days.
The key is to be consistent and pair it with balanced meals, exercise, and good sleep.
Neha believes in using traditional habits for weight loss instead of quick fixes.
Neha Parihar, a fitness coach, shared a fat loss and gut reset drink recipe on Instagram.
The drink includes ajwain, saunf, methi, ginger, and lemon juice in water.
It is recommended to sip the drink throughout the day, warm or at room temperature, for 14 days.
The drink aims to improve digestion, reduce bloating, support insulin sensitivity, boost metabolism, and calm gut inflammation.
Neha emphasizes consistency and pairing the drink with balanced meals, exercise, and proper sleep for effective results.
- Who
- Neha Parihar, fitness and weight loss coach
- What
- Shared a fat loss and gut reset drink recipe
- When
- Friday (specific date not mentioned)
- Where
- Why
- To support fat loss and gut health naturally
- Ingredients
- Ajwain, saunf, methi, ginger, water, lemon juice
- Preparation Time
- Boil and simmer
- Consumption Method
- Sip throughout the day, warm or room temperature
- Duration
- 14 days
- Benefits
- Improves digestion, reduces bloating, supports insulin sensitivity, boosts metabolism, calms gut inflammation