Tamannaah Bhatia's Trainer Recommends Turmeric for Health

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, says turmeric, a common spice in Indian kitchens, is a powerful superfood.

It has a special part called curcumin that helps reduce inflammation, which can cause problems like tummy aches, tiredness, and brain fog.

Singh says turmeric is great for people who exercise a lot because it helps their joints and makes them recover faster.

It also helps your tummy feel better, which can make you feel happier and more energetic.

But to get the most out of turmeric, you should eat it with black pepper because it helps your body absorb the good parts better.

So, instead of buying expensive supplements, Singh suggests using simple things like turmeric that you might already have at home.