Surgeon's Tips: Making Fitness a Priority

Dr. Gopichand Mannam, a heart surgeon, talks about how important exercise is for staying healthy.

He says it's like medicine for your body and mind.

He advises finding exercise you like and can do regularly.

Setting small goals, like walking each day, helps you stay on track.

Tracking your progress, like with a fitness watch, helps you stay motivated.

He believes exercising helps him do his job well and enjoy life.

So, he suggests that everyone should start exercising today to take care of their health.