Gut Health Linked to Hormonal Conditions in Women

Doctors are studying how the tiny organisms in our gut, called the gut microbiome, affect women's hormones.

These organisms help control hormones, fight infections, reduce swelling, and manage how our bodies use food.

When there's an imbalance of these organisms, it can cause problems like PCOS and endometriosis.

PCOS can lead to irregular periods, weight gain, and trouble getting pregnant.

Endometriosis causes chronic pelvic pain.

The imbalance can also make the body hold onto too much oestrogen, cause inflammation, make it harder for the body to use insulin, and lead to poor digestion.

Eating healthy foods, taking probiotics, getting enough sleep, exercising, and managing stress can help keep the gut healthy and balance hormones.