Archive · 20 Jan 2026
John Abraham's Strict Diet and Health
John Abraham is a very strict person when it comes to his diet.
He has been following a very specific diet for a long time and has not eaten sugar for years.
His trainer, Vinod Channa, says that John is so strict that he will only eat the foods his trainer tells him to and nothing else.
Because of this strict diet, John's stomach can get upset if he eats certain foods like bhindi or baingan.
Vinod also mentioned that John's body reacts very fast to changes in diet and exercise.
A dietitian, Garima Goyal, explained that some people might have trouble digesting certain foods if they haven't eaten them for a long time, but that doesn't mean those foods are bad.
John's diet is tailored to his body's needs to help him stay fit and healthy.
John Abraham follows an extremely strict diet, avoiding sugar and limiting food types.
His trainer, Vinod Channa, notes that John's stomach gets upset if he eats certain foods like bhindi or baingan.
John is so disciplined that he will only eat what his trainer tells him to.
Vinod Channa has trained several Bollywood stars and is currently the trainer for the Ambani family.
John's body reacts very fast to changes in diet and exercise, with a muscular body and low body fat.
- Who
- John Abraham, Vinod Channa, Garima Goyal
- What
- John Abraham's strict diet and its effects on his health
- When
- Recently (specific date not mentioned)
- Where
- Not specified (likely in India)
- Why
- To maintain physical fitness and health
- Actor
- John Abraham
- Trainer
- Vinod Channa
- Diet Type
- Eggetarian (vegetarian but eats eggs)
- Diet Restrictions
- No sugar, limited food types
- Foods Avoided
- Bhindi, Baingan
- Stomach Sensitivity
- Upset stomach from certain foods
- Body Weight
- 92 kilos (best body)
- Body Fat
- 4-5% at over 90 kilos
Sources
John Abraham can no longer eat bhindi or baingan after years of extreme dieting, says trainer: ‘His stomach gets upset’
‘I worked as a watchman’: John Abraham, Ambanis’ fitness trainer says he built a Rs 15 cr gym, earns Rs 3-5 lakh in a day after years of poverty
