Archive · 24 Jul 2026
Chirag Shetty on 150g Daily Protein Intake
Chirag Shetty, a professional badminton player, shared that he eats about 140-150 grams of protein every day.
He gets this protein from natural foods and protein shakes.
He talked about this in an interview with Humans of Bombay.
A dietitian named Dt Amreen Sheikh explained that this amount of protein is good for athletes like Chirag because it helps their muscles recover and stay strong.
She also said that the exact amount of protein needed can be different for each person, depending on their body weight, how hard they train, and their overall health.
Chirag Shetty aims for 140-150 grams of protein daily.
He focuses on natural foods and protein shakes for his protein intake.
Protein is crucial for muscle repair, recovery, and maintaining performance.
Dt Amreen Sheikh notes that protein requirements are highly individual.
The interview was conducted by Humans of Bombay.
- Who
- Chirag Shetty, a badminton player and 2026 Singapore Open Super 750 men’s doubles title winner.
- What
- Chirag Shetty's daily protein intake and its importance.
- When
- Recently, as part of an interview with Humans of Bombay.
- Where
- The interview was conducted by Humans of Bombay.
- Why
- To highlight the importance of protein in an athlete's diet for muscle repair, recovery, and performance.
Athlete's Perspective
Nutrition Expert's Perspective
Protein Intake
Athlete's Perspective
Chirag Shetty aims for 140-150 grams of protein daily, focusing on natural foods and protein shakes.
Nutrition Expert's Perspective
Dt Amreen Sheikh notes that 140-150 grams of protein can be appropriate for elite athletes but is highly individual and depends on factors like body weight, training intensity, and overall health.
- Athlete
- Chirag Shetty
- Daily Protein Intake
- 140-150 grams
- Source of Protein
- Natural foods and protein shakes
- Expert Consulted
- Dt Amreen Sheikh, Chief Dietitian, KIMS Hospitals, Thane
- Role of Protein
- Muscle repair, recovery, and maintaining performance