Dr. Rajan's Tips for Less Lactose Intolerance

Many people get stomach problems from dairy.

Dr. Rajan, a health expert, suggests two ways to feel better.

First, have a little dairy each day, slowly increasing the amount.

This helps your body get used to it.

Second, eat foods like kefir, which have helpful bugs that help break down dairy.

These foods have less lactose and give your gut good bacteria to help with digestion.

Doing these things can help you enjoy dairy more easily.