Archive · 22 Jul 2026
Rakesh Roshan's Fitness Routine at 76
Rakesh Roshan, a 76-year-old filmmaker, shares his fitness routine and diet.
He believes that diet is more important than exercise for staying healthy.
He eats healthy food and goes to the gym every day, even when he doesn't feel like it.
His daughter, Sunaina, also follows a healthy lifestyle and has seen improvements in her health.
Rakesh was diagnosed with throat cancer in 2019 but has since recovered and maintains a disciplined routine.
Rakesh Roshan, 76, maintains a disciplined fitness routine and diet.
He believes diet contributes 90% to overall health, while exercise contributes 10%.
He goes to the gym daily, even on days he doesn't feel like working out.
His daughter, Sunaina, also follows a healthy lifestyle and reversed her fatty liver.
Rakesh recovered from throat cancer in 2019 and now leads a disciplined life.
- Who
- Rakesh Roshan, Sunaina Roshan
- What
- Rakesh Roshan's fitness routine and diet
- When
- Current lifestyle adopted after recovering from throat cancer in 2019
- Where
- Not specified
- Why
- To maintain fitness and health, especially after recovering from throat cancer
Importance of Diet
Importance of Exercise
Primary Factor for Health
Importance of Diet
Diet is the most crucial aspect for maintaining good health, contributing 90% to overall fitness.
Importance of Exercise
Exercise is essential for staying fit and active, contributing significantly to overall health.
- Age
- 76
- Occupation
- Filmmaker
- Diet Contribution to Health
- 90%
- Exercise Contribution to Health
- 10%
- Health Condition
- Recovered from throat cancer in 2019
- Daughter's Health Improvement
- Reversed Grade 1 fatty liver