Eggs are Nutritious & Cooking Enhances Digestion

Eggs are packed with good stuff like protein, fats, and vitamins!

Protein is super important for our bodies, helping us grow and stay healthy.

How much protein you need changes depending on how old you are, with athletes needing more.

Eating too much protein can sometimes cause problems, so it's good to eat a balanced diet.

Some kids are allergic to eggs, but often they get better as they grow up.

Cooking eggs is a smart idea because it makes it easier for your body to use the protein and it kills bacteria that can make you sick.