Nutritionist Reveals Common Yoga Mistakes to Avoid

Celebrity nutritionist Rujuta Diwekar has pointed out some common mistakes people make when doing yoga.

First, she said people should not always start yoga on their right side.

Also, it's important to learn all yoga poses, not just the ones you like.

If you don't have much time, just do a few yoga poses instead of skipping it entirely.

Finally, if you are doing breathing exercises (Pranayama), you should also do yoga poses (asanas), and the other way around.

The goal is to balance your body and mind while you practice yoga.