Archive · 14 Sep 2026
Why Women May Face Greater Fat-Loss Challenges Than Men
The article explains why losing body fat may be harder for women than for men.
It says men usually have more muscle, which can help them burn more calories at rest.
Women’s hormones can also affect hunger, water retention, energy, and where fat is stored.
These changes may happen during the menstrual cycle, pregnancy, or menopause.
Stress and poor sleep can make cravings and emotional eating more likely.
Fitness expert Dina Fahim recommends eating balanced meals with carbohydrates, protein, and fats.
She also suggests strength training and a moderate calorie deficit instead of crash dieting.
The article says small, realistic goals may be easier to maintain over time.
Fitness trainer and nutritionist Dina Fahim says women may lose fat more slowly than men because of physiological and hormonal differences.
The article attributes women’s challenges to lower muscle mass, different hormone levels, fat distribution, hormonal shifts, stress, and cravings.
It says women may experience water retention, fatigue, and increased cravings during menstruation, pregnancy, and menopause.
Recommended strategies include strength training, adequate protein, whole foods, sleep, stress management, and a moderate calorie deficit.
The article advises setting realistic goals and avoiding crash diets or extreme calorie restriction.
- Who
- Women seeking fat loss and fitness trainer and nutritionist Dina Fahim, who provided the recommendations.
- What
- An explanation of why fat loss may be more challenging for women than men, along with suggested strategies.
- When
- The article discusses hormonal changes during menstruation, pregnancy, and menopause; no publication date is provided.
- Where
- Dina Fahim shared her explanation in an Instagram post; the article addresses fat loss generally.
- Why
- The article attributes the difference to muscle mass, hormones, fat distribution, stress, cravings, and related effects on metabolism and eating.
- Expert cited
- Dina Fahim, a fitness trainer and nutritionist
- Main challenge
- The article says women may lose fat more slowly than men on similar diets.
- Contributing factors
- Lower muscle mass, hormonal fluctuations, fat distribution, stress, cravings, water retention, and fatigue
- Recommended exercise
- Strength training, weight lifting, or resistance training
- Recommended nutrition
- Balanced meals containing carbohydrates, protein, and fats, with adequate lean protein
- Calorie approach
- A moderate, sustainable calorie deficit rather than crash dieting or extreme restriction
- Additional priorities
- Quality sleep, stress management, and realistic goals