Archive · 22 Jan 2026
Fitness Trainer Helps Shilpa Shetty Lose 35 Kg Post-Pregnancy
Shilpa Shetty, a famous actor, gained 35 kilos during her pregnancy.
After giving birth, she worked with a fitness trainer named Vinod Channa to lose the weight naturally.
They did this through exercise and a healthy diet, and she lost all the weight in just three months.
A doctor named Dr. Richa Bharadwaj explained that losing weight after having a baby should be done slowly and carefully.
She said it's important to focus on feeling strong and healthy, not just on losing weight quickly.
The doctor also warned that losing weight too fast can be bad for a new mom's health.
She advised that new moms should wait at least six weeks before starting to exercise or try to lose weight, and they should always talk to their doctor first.
Shilpa Shetty lost 35 kilos post-pregnancy in three months with the help of fitness trainer Vinod Channa.
The weight loss was achieved through natural methods, including exercise and a balanced diet.
Dr. Richa Bharadwaj, a consultant obstetrician, emphasized the importance of gradual and healthy postpartum weight loss.
Rapid weight loss after childbirth can disrupt hormones, affect milk supply, and impact mental health.
New mothers should wait at least six weeks before focusing on structured exercise and weight loss, especially if they had a C-section or complications.
- Who
- Shilpa Shetty and her fitness trainer Vinod Channa
- What
- Shilpa Shetty lost 35 kilos post-pregnancy through natural methods
- When
- Within three months
- Where
- Not specified, but likely in Mumbai, India
- Why
- To help Shilpa Shetty recover and lose weight after pregnancy
- Person
- Shilpa Shetty
- Weight Lost
- 35 kilos
- Time Taken
- 3 months
- Trainer
- Vinod Channa
- Method
- Natural exercise and diet
- Expert
- Dr. Richa Bharadwaj
- Safe Weight Loss
- Gradual and balanced