Easy Tips to Increase Protein Intake in Your Diet

Protein helps your body in many ways, from building muscles to helping you feel full so you eat less.

If you have trouble eating enough protein, try eating protein-rich foods, such as eggs, at breakfast.

Add beans and lentils to meals.

Use dairy or plant-based milk alternatives.

Have snacks such as nuts and seeds.

Using whole grains like quinoa and protein supplements can also help.

Talk to a doctor for more advice.