Archive · 29 May 2025
Yoga Poses to Ease Constipation
Constipation is when it's hard to poop.
Yoga can help!
Some poses, like Wind-Relieving Pose and Cat-Cow, massage your tummy and help things move.
Seated Forward Bend and Garland Pose stretch you and open up your hips.
Bridge Pose improves blood flow to the belly, helping digestion.
These poses are gentle and can make it easier to go to the bathroom.
Constipation involves difficulty passing stools or hard stools.
Wind-Relieving Pose helps stimulate intestines and relieve gas.
Cat-Cow Pose stretches the abdomen and stimulates digestive organs.
Seated Forward Bend massages the abdominal area.
Garland Pose helps open the hips and encourages bowel movements.
- Who
- People suffering from constipation.
- What
- Yoga asanas that can help relieve constipation.
- When
- The poses can be done anytime.
- Where
- These poses can be done anywhere.
- Why
- To relieve constipation symptoms and improve bowel movements.
- Condition
- Constipation
- Symptoms
- Discomfort, bloating, irregular bowel movements
- Poses
- Wind-Relieving, Cat-Cow, Seated Forward Bend, Garland, Bridge