Beware: 'Healthy' Processed Foods Can Hinder Health Goals

Think of your body like a car, needing good fuel.

People in Indian cities are eating too many ultra-processed foods, even those labeled 'healthy' like yogurt or energy bars.

These foods can cause weight gain and make you miss out on important nutrients, like a car running on bad oil.

Eating more whole foods like fruits, veggies, and lean protein is better.

These whole foods help you feel better.

Some experts suggest that companies put warning labels on packaged foods and restrict marketing to fix this problem.