Coach Shares Seasonal Grocery Guide for August/September

A lifestyle coach, Luke Coutinho, suggests eating specific fruits and vegetables during August and September.

These foods are at their best during the monsoon season and are packed with vitamins, helping your body.

Eating these seasonal foods helps you stay healthy and gives you energy, similar to the right food for the right time.

Some examples include bananas, guavas, and papayas.

He also offers storage tips and suggests combining seasonal produce with proteins and fats.