Archive · 19 Aug 2025
Papaya, Chia Seeds, and Cinnamon: Alleviating Constipation
If you're feeling constipated, eating papaya, chia seeds, and cinnamon could help.
Papaya is full of fiber and has an enzyme that helps break down food.
Chia seeds have lots of fiber that soaks up water and makes your stool bigger, so it's easier to go to the bathroom.
Cinnamon also helps your stomach work better.
A dietitian named Dt.
Gulnaaz Shaikh from KIMS Hospitals says this is a good approach.
Papaya, chia seeds, and cinnamon may alleviate constipation.
Dt. Gulnaaz Shaikh, chief dietitian at KIMS Hospitals, supports this.
Papaya is high in fiber and contains papain, an enzyme aiding digestion.
Chia seeds are high in soluble fiber that bulks up stool.
Cinnamon stimulates digestion and benefits gut health.
- Who
- Dt. Gulnaaz Shaikh and potentially those with constipation
- What
- Papaya, chia seeds, and cinnamon may help constipation.
- When
- Information is current.
- Where
- KIMS Hospitals, Thane
- Why
- Papaya's fiber and enzyme aids digestion; Chia seeds add bulk; Cinnamon aids digestion.
- Expert
- Dt. Gulnaaz Shaikh
- Affiliation
- KIMS Hospitals, Thane
- Papaya Benefit
- High in fiber, contains papain
- Chia Seeds Benefit
- High in soluble fiber
- Cinnamon Benefit
- Stimulates digestion, benefits gut health