Pasta Cooking Time Affects Blood Sugar, Says Biochemist

If you love pasta but worry about blood sugar, here's a tip!

A scientist says how you cook pasta makes a difference.

Cooking pasta for a long time makes it easy to digest, which can cause blood sugar to jump up.

But if you cook it less, it takes longer to digest, so the sugar doesn't spike as much.

It's like the starch in pasta breaks down slower.

The scientist also suggests cooking, cooling, and reheating pasta.

This turns some starch into something your body absorbs less, also helping with sugar levels.

This is good news because it reduces stress on your body!