Expert Shares 5 Home Remedies for Sore Throat Relief

If you have a sore throat, you can try some easy home remedies.

According to Ayurveda, a sore throat can happen when your body is out of balance.

To feel better, you can gargle with warm water, turmeric, and salt, which helps reduce swelling.

You can also try fenugreek tea, which helps kill bad germs.

Another option is to drink orange juice mixed with warm water and a pinch of black pepper.

Putting a warmed betel leaf on your throat can also help.

Finally, drinking cinnamon or mango bark tea could soothe your throat.