Buttermilk Emerges as a Cheaper, Healthier Drink Alternative

Tender coconut, once a cheap drink, now costs more.

Dr. Sivaraman suggests drinking buttermilk as a healthy, affordable alternative.

Buttermilk is made by churning curd, removing toxins, and keeping healthy bacteria that helps with digestion.

It's a better drink than water, especially for kids.

According to ancient texts, you should boil water, dilute buttermilk, and melt ghee for a healthy life.

Buttermilk prevents dehydration, restores minerals, and acts as a natural detoxifier.

It helps your body absorb nutrients better.