Understanding the Body Clock: Circadian Rhythms and Your Health

Your body has a built-in clock called a circadian rhythm, like a daily schedule.

This clock helps your body know when to sleep, eat, and be active.

It's controlled by a part of your brain and is affected by things like sunlight and mealtimes.

When you are exposed to sunlight during the day and darkness at night, your body releases hormones like cortisol to wake you up and melatonin to make you sleepy.

When the rhythm is off, like from traveling or staying up late, it can make you tired and affect your health.

Eating and exercising at the right times, and ensuring proper sleep are crucial for maintaining a healthy rhythm.