Archive · 3 Dec 2025
Putin's Intense 7-Day Fitness Routine Revealed
Vladimir Putin, the President of Russia, is 73 years old but has a very strict fitness routine.
He swims for two hours every morning and also lifts weights daily.
He has been practicing Judo since he was a teenager, which helps him stay strong and focused.
He also plays ice hockey, which he started at the age of 60.
Additionally, he takes hot and cold baths every day to help his muscles feel better.
Putin doesn't take any days off from his fitness routine and believes it helps him stay healthy and handle the pressures of his job.
Putin swims for 2 hours daily and lifts weights every morning.
He practices Judo for fitness and mental health benefits.
Putin started playing ice hockey at the age of 60.
His daily routine includes alternating hot and cold baths.
Putin maintains this intense fitness regime 7 days a week.
- Who
- Vladimir Putin, Russian President
- What
- Putin's intense fitness routine
- When
- Ongoing, with details from a documentary filmed between 2015-2017
- Where
- Russia, currently in India for a diplomatic visit
- Why
- To stay fit, cope with leadership pressures, and live a healthier life
- Age
- 73
- Swimming Duration
- 2 hours daily
- Weight Training
- Daily
- Judo Practice
- Since teenage
- Ice Hockey
- Started at 60
- Cold Baths
- Daily