Boney Kapoor's Weight Loss: Expert Advice on Healthy Transformation

Boney Kapoor, a movie producer, has lost a lot of weight, about 26 kilograms.

He did it without going to the gym.

Instead, he changed what he eats, like skipping dinner and eating light meals.

Doctors say it's possible to lose weight this way, but it's important to be careful.

They suggest having early dinners, eating protein-rich breakfasts, and moving around every day.

Eating only fruit can be unhealthy because it might be missing things your body needs.

It's better to eat fruits with protein.