Archive · 19 Sep 2025
100-Year-Old Woman's Secret: Weights, Root Beer, and Curiosity
Mary Coroneos is a 100-year-old woman who celebrated her birthday with a big party.
Her secret to living a long life is staying active and enjoying life.
She exercises regularly, including lifting weights and doing cardio.
Mary also eats a balanced diet with treats like ice cream and root beer floats.
She grew up in a coal mining town and worked hard her whole life, including teaching and substitute teaching.
She believes in staying curious and learning new things to keep her mind sharp.
Her daughter says Mary is still full of life.
Mary Coroneos turned 100 in June.
Her longevity secrets include regular exercise and a balanced diet.
She still goes to the gym and works with personal trainers.
Coroneos was an athlete in high school and a teacher until she was 70.
She enjoys ice cream, root beer, and root beer floats.
- Who
- Mary Coroneos, a 100-year-old woman.
- What
- Celebrated her 100th birthday and shares her secrets for longevity.
- When
- Turned 100 in June.
- Where
- Lives in Norwalk, Connecticut.
- Why
- To highlight the importance of physical activity, a curious mind, and a balanced diet for a long and fulfilling life.
- Name
- Mary Coroneos
- Age
- 100
- Location
- Norwalk, Connecticut
- Exercise Routine
- Strength training with light weights, cardio, and HIIT-style movements
- Diet
- Eggs, soup, meatloaf, ice cream, and root beer