Experts: The Worst Times to Weigh Yourself and Why

Your weight changes a lot during the day because of what you eat and drink, how you move, and hormones.

This means the number on the scale isn't always the same.

It's best to weigh yourself once a week to see how you're doing.

Avoid weighing yourself right after working out, eating salty foods, or traveling.

The best time is in the morning before eating or drinking.

This gives the most accurate reading.

Don't worry if the number goes up and down, it's normal!

Consistency is key, so use the same scale and try to weigh yourself under the same conditions.