Gastroenterologist Warns Against Caffeine for Morning Bowel Movements

Many people drink coffee or tea to help them poop in the morning, but doctors say this might not be good for your gut.

Caffeine in these drinks can make your gut rely on it, instead of working naturally.

This can lead to stomach problems like bloating and even IBS.

Drinking caffeine on an empty stomach can irritate your stomach.

Instead, try drinking warm water or eating a light breakfast.

These options can help your gut work better without the bad side effects.