Archive · 20 Nov 2025
Gastro Doctor's 5-Step Guide to Anti-Inflammatory Eggs
A gastroenterologist shares a simple recipe to make eggs anti-inflammatory and gut-friendly.
He suggests using whole eggs, adding turmeric, black pepper, vegetables, and cooking them gently.
Doctor recommends using whole eggs, up to 2 yolks a day
Adds turmeric and black pepper for anti-inflammatory properties
Incorporates vegetables for fiber and antioxidants
Cooks eggs gently, avoiding excessive oil
Shares guide to make eggs gut-friendly and reduce inflammation
- Who
- A gastroenterologist
- What
- Shared a 5-step guide to make eggs anti-inflammatory
- When
- November 20, 2025
- Where
- On Instagram
- Why
- To help people make eggs better for their gut and reduce inflammation
Hard-Boiled Eggs
Scrambled/Omelette
Nutrient Retention
Hard-Boiled Eggs
Hard-boiled eggs retain nutrients better
Scrambled/Omelette
Scrambled/omelette allows better absorption of added ingredients
- Nutritional Value of Eggs
- 60-70 calories, 6g protein, 5g healthy fats, 186mg cholesterol, vitamins A, D, B12, iron, zinc, calcium
- Cholesterol Myth
- Eggs' cholesterol scare is outdated science
- Recommended Vegetables
- Tomatoes, onions, mushrooms, olives
- Cooking Method
- Scrambled or omelette, not drowning in oil
- Source
- Instagram post by Dr. Saurabh Sethi