Yoga and Meditation: Natural Therapies for Brain, Heart, and Gut Health

Yoga and meditation can help your brain, heart, and gut.

These practices can calm your mind and help your brain work better, like improving memory.

For your heart, yoga can lower blood pressure and make it healthier.

If your tummy isn't feeling right, yoga can help with that too, easing pain and improving digestion.

The Indian government is also helping more people use yoga and natural treatments to stay healthy.