Adding Salt to Coffee: Myths and Facts

Some people say adding a tiny bit of salt to your coffee can make it taste better and be easier on your stomach.

They also claim it can stop the jittery feeling you get from too much caffeine.

But doctors say that while salt can make coffee less bitter and a bit gentler on your tummy, it doesn't really stop the main effects of caffeine.

They warn that too much salt can be bad for your health, especially if you have high blood pressure or kidney problems.

So, if you like your coffee and it doesn't bother you, you don't need to add salt.

But if you find it too bitter or acidic, a small pinch might help, just don't overdo it.