Shilpa Shetty Kundra Challenges Followers to Hip Mobility Test

A famous actress named Shilpa Shetty Kundra has shared a fun challenge about moving your hips.

It's called the hip mobility challenge!

You have to squat down low enough to touch your hips to the ground.

Then, you try to stand back up without using your hands at all.

Shilpa showed that she could do it and asked her friends and fans if they can too.

She explained that being able to move your hips like this is good for your body.

It helps all the parts of your body that let you move, like your legs and back, work better.

It also shows that your joints are healthy and strong.

Experts say that how well you can move, like with this challenge, is also connected to eating good food and taking care of yourself.

So, moving your body well and eating healthy helps you feel good and stay strong as you get older.