Archive · 13 Aug 2025
Mindfulness Can Help Combat Anxiety, Researchers Say
Researchers are studying how mindfulness can help people feel less anxious.
Mindfulness means focusing on the present without judging your thoughts or feelings.
Different types of mindfulness exercises might work best for different kinds of anxiety.
One type, called open monitoring, could help people who feel physical symptoms like a fast heartbeat.
Scientists want to learn exactly why mindfulness helps so they can create better treatments.
They hope to match people with the right mindfulness techniques for their specific anxiety symptoms.
Mindfulness practices can combat anxiety by improving cognitive control.
Mindfulness involves paying attention to the present moment without judgment.
Different mindfulness practices may benefit different types of anxiety.
Open monitoring meditation may be beneficial for those with physical anxiety symptoms.
Research aims to understand how and why mindfulness practices are effective.
- Who
- Resh Gupta, Todd Braver, and other researchers.
- What
- Research on mindfulness to combat anxiety and improve mental well-being.
- When
- The research is ongoing and the paper was published in Neuroscience and Biobehavioral Reviews.
- Where
- At Washington University in St. Louis in the US.
- Why
- To understand the mechanisms of how mindfulness reduces anxiety and find more precise treatments.
- Research Focus
- Mindfulness and anxiety
- Key Concept
- Cognitive control
- Technique Example
- Open monitoring meditation
- Institution
- Washington University in St. Louis
- Goal
- Match anxiety sufferers with more precise treatments