Archive · 25 May 2025
Rujuta Diwekar's Insights: Reconsidering Sugar in Your Diet
A nutritionist, Rujuta Diwekar, says sugar isn't the enemy, it's how we live.
She suggests eating local, seasonal sweets like mangoes in summer and Til laddoos in winter.
Enjoy sweets during festivals.
Eat sugar with meals to prevent blood sugar spikes.
Use jaggery instead of refined sugar.
Choose homemade sweets over packaged ones.
The real problems are processed food and stress, not sugar.
Rujuta Diwekar says the problem isn't sugar, but lifestyle.
Eat local, seasonal, and traditional sweets, like mangoes and laddoos.
Celebrate festivals with sweets instead of avoiding them.
Consume sugar with meals to avoid blood sugar spikes.
Choose jaggery and homemade sweets over refined sugar and packaged desserts.
- Who
- Rujuta Diwekar, Kareena Kapoor Khan, Varun Dhawan.
- What
- Celebrity nutritionist Rujuta Diwekar shared her views on sugar consumption.
- When
- N/A
- Where
- N/A
- Why
- To counter the negative perception of sugar and provide healthier consumption guidelines.
Dieting Trends
Traditional Practices
Festive Foods
Dieting Trends
Avoid sweets on festivals to stay on trend with dieting.
Traditional Practices
Celebrate festivals with sweets.
- Expert
- Rujuta Diwekar
- Focus
- Sugar Consumption
- Key Advice
- Eat local and seasonal sweets
- Recommended Sugar
- Jaggery
- Emphasis
- Homemade sweets over packaged