Archive · 9 Jun 2025
Gastroenterologist Shares Morning Routine: Chia and Basil Seeds
A doctor suggests eating soaked chia and basil seeds every morning for gut health.
Chia seeds help with digestion and provide fiber, protein, and omega-3s.
Basil seeds can reduce bloating and contain antioxidants.
The doctor recommends soaking one tablespoon of each seed overnight and eating them the next day.
These seeds can provide energy, aid digestion, and help maintain blood sugar levels.
A gastroenterologist recommends consuming soaked chia and basil seeds.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein.
Chia seeds absorb water, aiding digestion and hydration.
Basil seeds, also known as sabja seeds, may reduce bloating and are packed with antioxidants.
The expert recommends soaking one tablespoon of each seed overnight for morning consumption.
- Who
- Dr. Saurabh Sethi, a gastroenterologist
- What
- Consuming soaked chia and basil seeds for health benefits.
- When
- Every morning
- Where
- N/A
- Why
- To boost overall nutrient intake, enhance digestive system and gut microbiota, and promote overall health.
- Expert
- Gastroenterologist Dr. Saurabh Sethi
- Seeds Recommended
- Chia and Basil Seeds
- Chia Seed Benefit
- Aids digestion and provides omega-3s
- Basil Seed Benefit
- Reduces bloating and contains antioxidants
- Recommended Amount
- 1 tablespoon of each seed soaked overnight