Archive · 21 Jul 2026
Sajan Prakash targets podium finishes at CWG, Asian Games
Sajan Prakash is a 32-year-old Indian swimmer who is aiming for podium finishes at the upcoming Commonwealth Games in Glasgow and the Asian Games in Aichi-Nagoya, Japan.
He has qualified for both events by meeting the Swimming Federation of India's standards in the men's 200m butterfly.
Prakash took a break from swimming due to severe burnout after the Paris Olympics and has since understood the importance of rest and recovery.
He is now training specifically for the 200m butterfly with his coach, Sandeep Sejwal.
Prakash believes that rest is a crucial part of training and has helped him come back stronger.
He is focused on giving his best effort in these events and fulfilling his dreams of standing on the podium.
Sajan Prakash is targeting podium finishes at the Commonwealth Games and Asian Games.
He has qualified for both events in the men's 200m butterfly.
Prakash took a break due to burnout and now emphasizes the importance of rest and recovery.
He is training specifically for the 200m butterfly with coach Sandeep Sejwal.
Prakash aims to give his best effort and fulfill his dreams of podium finishes.
- Who
- Sajan Prakash, an Indian swimmer
- What
- Targeting podium finishes at the Commonwealth Games and Asian Games
- When
- Commonwealth Games starting in Glasgow on Thursday, Asian Games in September
- Where
- Glasgow (Commonwealth Games), Aichi-Nagoya, Japan (Asian Games)
- Why
- To fulfill his dreams and achieve podium finishes
Importance of Rest and Recovery
Intense Training and Performance
Role of Rest
Importance of Rest and Recovery
Rest and recovery are crucial for athletes to perform at their best and avoid burnout.
Intense Training and Performance
Intense training and pushing hard are necessary to achieve peak performance.
- Athlete
- Sajan Prakash
- Age
- 32
- Events
- Commonwealth Games, Asian Games
- Specialization
- 200m Butterfly
- Coach
- Sandeep Sejwal
- Training Location
- Edinburgh, Sierra Nevada, Spain
- Upcoming Events
- Commonwealth Games (Glasgow), Asian Games (Aichi-Nagoya, Japan)
