Archive · 24 Jan 2026
Djokovic's Unconventional Wellness Practices Fuel Ageless Tennis Run
Novak Djokovic, who is 38 years old, is still playing tennis really well.
He has some unusual habits that help him stay in top shape.
He hugs a big tree in Melbourne and meditates under it.
He also follows a very strict diet and does special exercises like yoga.
He believes in things like Reiki healing and avoiding gluten.
These habits have helped him stay young and strong in his tennis career.
He learned to be open-minded from his childhood coach and has stuck to this advice throughout his life.
Novak Djokovic, 38, won against 23-year-old Francesco Maestrelli at the Australian Open.
Djokovic meditates under a Brazilian fig tree in Melbourne’s Botanical Park, believing it heals wounds and provides companionship.
His diet is extreme, avoiding ice water and measuring everything precisely.
He practices yoga, Reiki healing, and uses a hypobaric pod for spiritual recharging.
Djokovic became gluten-free after a doctor's advice, which he believes extended his career.
- Who
- Novak Djokovic
- What
- Djokovic's unconventional wellness practices and superstitions
- When
- During the Australian Open on Thursday
- Where
- Melbourne’s Botanical Park and various other locations
- Why
- To maintain his physical and mental well-being and extend his tennis career
- Age
- 38
- Opponent
- Francesco Maestrelli
- Location
- Melbourne’s Botanical Park
- Diet
- Extreme, measured, no ice water
- Spiritual Practices
- Tree meditation, Reiki, hypobaric pod
- Coach
- Jelena Genčić
- Advice
- Be open-minded
- Dietary Change
- Gluten-free