How to Build a Complete Workout Centered on Pilates

This article is about Pilates and how to make a workout around it.

It says Pilates has become popular among Bollywood stars.

Janhvi Kapoor, Alia Bhatt and Deepika Padukone are mentioned as fans of the exercise.

The article describes people doing pose-like movements on a reformer machine.

It also says that seeing these workouts online does not necessarily explain what Pilates is.

The excerpt does not give a definition of Pilates.

It does not yet explain how to put together the workout.

It introduces the topic and the questions the article aims to address.