World Diabetes Day: Alternatives to Cutting Sugar Completely for Diabetics

Trying to completely stop eating sugar can make you feel bad and might even be risky if you take medicine for diabetes.

Sugar isn't the only thing that raises your blood sugar; other foods like rice and bread also turn into sugar in your body.

Instead of cutting out all sugar, it's better to eat less 'added sugar' that's found in processed foods.

Focus on eating smart carbs like whole grains and veggies, and pair any sweet treats with protein or fats.

It's also better to eat a whole fruit than drink fruit juice.

Making exercise, sleeping well, and managing stress also helps your body handle sugar better.

The key is to have a balanced eating plan that you can stick to, rather than a strict ban.