Archive · 19 Nov 2025
Vitamin C's Role in Bone Health and Prevention of Fractures
Vitamin C is not just for boosting immunity, it's also super important for keeping our bones strong as we age.
We should aim to get about 75-90 mg of vitamin C every day, and it's easier than you think to get this through our meals.
It's best to have it on an empty stomach, so breakfast is a great time to get your daily dose.
Foods like papaya, kiwi, strawberries, and oranges are packed with vitamin C, and you can also find it in vegetables like bell peppers, broccoli, and cabbage.
So, let's make sure to include these foods in our meals to keep our bones healthy and strong!
Vitamin C plays a crucial role in collagen production, bone matrix formation, and bone cell protection
A daily intake of 75-90 mg of vitamin C is recommended for bone health
Vitamin C can be easily incorporated into daily meals through smart food choices
Low vitamin C intake can lead to brittle bones, while moderate intake ensures bone health
Vitamin C is best absorbed on an empty stomach, making breakfast an ideal time to consume it
- Who
- Everyone, especially as we age
- What
- Needs to ensure adequate vitamin C intake for bone health
- When
- Daily
- Where
- In our meals
- Why
- To maintain bone strength, prevent fractures, and counteract reduced collagen production with age
- Vitamin C Daily Requirement
- 75-90 mg
- Best Absorption Time
- On an empty stomach
- Foods High in Vitamin C
- Papaya, kiwi, strawberries, oranges, bell peppers, broccoli, cabbage
- Vitamin C Loss
- During heating
- Iron Absorption Enhancer
- Vitamin C