Archive · 12 Jan 2026
Effects of Jogging 10 Kms Daily for 84 Days
Jogging 10 kilometers every day for 84 days can make your body healthier.
It helps reduce the fat around your organs, makes your heart stronger, and improves your overall fitness.
However, it's important to make sure your body can handle this exercise and that you eat well and rest properly.
An expert from a hospital in Delhi explained these benefits and the need to balance exercise with good care of your body.
Jogging 10 kilometers daily for 84 days reduces visceral fat.
It improves cardiovascular health and overall fitness.
The activity is low-intensity and long-duration.
Proper nutrition and recovery are essential to sustain this routine.
Dr. Surender Pal Singh from CK Birla Hospital, Delhi, provided these insights.
- Who
- Dr. Surender Pal Singh, HOD, Physiotherapy Department, CK Birla Hospital, Delhi
- What
- Effects of jogging 10 kilometers daily for 84 days
- When
- Over 2.5 months
- Where
- Not specified
- Why
- To understand the impact on the body
- Distance Jogged
- 10 kilometers
- Duration
- 84 days (over 2.5 months)
- Impact on Body
- Reduces visceral fat, improves cardiovascular health, enhances overall fitness
- Expert
- Dr. Surender Pal Singh, HOD, Physiotherapy Department, CK Birla Hospital, Delhi
- Key Consideration
- Body's capability and proper nutrition and recovery