Mona Singh Urges Women to Re-evaluate Overworking, Praises Deepika Padukone for Mental Health Advocacy

An actress named Mona Singh wants women to know that working too much all the time isn't healthy and shouldn't be considered normal.

She explained that she used to feel overwhelmed, but yoga and meditation helped her manage stress better.

Mona believes women should put themselves first, just like when you're told to put on your own oxygen mask before helping others on a plane.

She thinks it's important for women to talk about their feelings and not feel guilty for taking care of themselves.

Mona also gave a shout-out to another actress, Deepika Padukone, for talking openly about mental health.

She hopes more famous people will do the same to help more women feel comfortable discussing these important topics and seeking support.