Fueling Your Body: Smart Eating for Summer Workouts

During summer workouts, your body loses fluids and needs extra care.

Before you exercise, eat a small snack for energy, maybe a banana or egg.

Drink plenty of water with added electrolytes to replace what you lose through sweat.

After working out, eat protein like chicken or fish with rice and vegetables.

This helps your muscles recover.

It's also a good idea to eat light, fresh meals and avoid overly spicy or oily foods.

Make sure to hydrate before, during, and after your exercise to stay healthy and energized!