Expert Shares Calcium-Rich Foods for Lactose-Intolerant Individuals

If you can't eat milk products because they upset your tummy, you might be lactose intolerant.

This means your body can't digest the sugar in milk.

Cutting out dairy can lower calcium, which is important for strong bones.

But don't worry!

You can get calcium from foods like spinach, ragi, soy products, and fortified cereals.

You can also take lactose-free dairy products.

Make sure to get Vitamin D from the sun or foods, so your body absorbs the calcium correctly.

If needed, you can take calcium pills, but ask a doctor first!