12 months ago
Andrew Huberman's Physiological Sigh for Quick Stress Relief
When you feel stressed, your body goes into 'fight or flight' mode.
A neuroscientist named Andrew Huberman recommends using a 'physiological sigh' to calm down quickly.
This involves taking a deep breath, then a smaller breath on top of it, and finally exhaling slowly.
This technique, discovered long ago, helps by changing your breathing to counteract stress.
It works in seconds and is different from other stress relievers because you don't need to stop what you're doing.
Doing this type of breathing protects your lungs and helps you feel better fast.
Neuroscientist Andrew Huberman recommends the physiological sigh for stress relief.
The physiological sigh is a breathing technique involving two inhales followed by a long exhale.
The technique was discovered in the 1930s.
The physiological sigh helps to lower stress by interrupting the fight-or-flight response.
Huberman suggests this can be done without disengaging from the stress-inducing activity.
- Who
- Andrew Huberman, a neuroscientist, and scientists in the 1930s.
- What
- The physiological sigh, a breathing technique to relieve stress.
- Where
- N/A
- When
- The technique was discovered in the 1930s.
- Why
- To quickly reduce stress by altering breathing patterns and interrupting the sympathetic nervous system.
Key facts
- Technique Name
- Physiological Sigh
- Developer
- Andrew Huberman
- Origin
- Discovered in the 1930s
- Purpose
- Stress Relief
- Action
- Double inhale, extended exhale
Quotes
Andrew Huberman
American neuroscientist
“By contrast, my lab and other laboratories have been very interested in developing tools that allow us to push back on stress… in real time, meaning without having to disengage from the stress-inducing activity.”
timesnownews.com
“Physiological signs were discovered in the 1930s as a pattern of breathing that people go into spontaneously when they are in claustrophobic environments or in deep sleep.”
timesnownews.com
