Expert Offers 5 Ways to Manage Perimenopause and Menopause Mood Swings

When women go through perimenopause and menopause, their bodies have big changes in hormones like estrogen.

These changes can make them feel moody, stressed, and tired, like a rollercoaster for their feelings.

An expert named Luke Coutinho says these changes are natural, not illnesses, and we can help our bodies feel better.

He suggests getting good sleep every night because it helps balance important body helpers called hormones.

Moving your body, especially by lifting weights, helps your muscles talk to your hormones better.

He also says it's super important to relax and not be stressed all the time, as stress makes hormone problems worse.

Eating healthy foods and taking care of your tummy and liver also helps your body manage hormones.

Some natural plant helpers might also assist with hot flashes and moodiness, but it's best to check with a doctor.

Remember, sleep, good food, exercise, and calm are key to feeling better during this time.