Tulsi Water: Health Benefits, Preparation, and Potential Side Effects

Tulsi, also called holy basil, is like a super herb for your body.

Drinking tulsi water can help you get sick less often by making your body's defense system stronger.

It's also good for calming your mind and helping you feel less stressed.

If you have a cough or trouble breathing, tulsi water might help your lungs feel better, especially when the air is polluted.

It can also help your tummy feel good after eating too much and might help keep your blood sugar in a good range.

You can make it by boiling tulsi leaves in water.

It's usually best to drink it in the morning.

However, drinking too much might cause some tummy troubles or affect your blood, so it's wise to talk to a doctor before drinking it, especially if you have health issues or take medicines.