Archive · 2 Jan 2026
Tech Expert Loses 27 Kg Using ChatGPT
A man named Hasan used ChatGPT to help him lose weight.
He didn't go to the gym or follow expensive diet plans.
Instead, he asked ChatGPT for a personalized plan.
He shared seven prompts he used to stay on track.
These prompts helped him with meal planning, workouts, and staying motivated.
Hasan lost 27 kilograms in 12 weeks by following this plan.
He shared his story to help others who want to lose weight.
Hasan lost 27 kg in 12 weeks using ChatGPT as his personal trainer.
He followed a structured plan with daily prompts for meals, workouts, and motivation.
The plan included a 1800-calorie meal plan with 120g+ of protein and home workouts.
Hasan shared seven prompts he used to help others achieve their weight loss goals.
The prompts covered body analysis, meal planning, workouts, craving support, habit tracking, mindset, and weekly reviews.
- Who
- Hasan, a tech expert and X user
- What
- Lost 27 kg using ChatGPT for guidance
- When
- Over 12 weeks
- Where
- At home, without a gym
- Why
- To achieve weight loss and build discipline
- Weight Lost
- 27 kg
- Duration
- 12 weeks
- Tools Used
- ChatGPT
- Daily Calories
- 1800 calories
- Protein Intake
- 120g+ per day
- Workout Duration
- 25–35 minutes per session
- Workout Frequency
- 4 days per week
- Key Strategy
- Daily discipline and prompts
